Check out the latest sales and discounted items on cognitive behavioral therapy workbook

In his new book, the author of the best-selling Retrain Your Brain: Cognitive Behavioral Therapy in …

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through w…

Additional benefits and applications of cognitive behavioral therapy that may surprise you.Cognitive…

How does cognitive behavioral therapy work?In this guide, you will find all the answers to this and …

Discover a Way to Rewire Your Brain with Cognitive Behavioral Therapy and Transform Your Life for th…

Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. …

Take control of your thoughts, emotions, and behaviors with the power of Cognitive Behavioral Therap…

Take control of your thoughts, emotions, and behaviors with the power of Cognitive Behavioral Therap…

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple r…

When anxious feelings spiral out of control, they can drain your energy and prevent you from living …

Live more positively with simple exercises based in cognitive behavioral therapy.Not every mental he…

An accessible guide to navigating and defeating emotional problems through "Mind Over Mood: Harnessi…

Your recovery from psychosis is a unique experience that encompasses many different emotions. Everyo…

The CBT guide for Children and Adolescents gives you the resources to help the children in your life…

A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge r…

If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, s…

If you've experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic viol…

Even if you’re relatively unfamiliar with psychology, chances are you’ve heard of cognitive-behavior…

Even if you’re relatively unfamiliar with psychology, chances are you’ve heard of cognitive-behavior…

The 5 titles you will find in this book are:Mental Training: Learn Toughness, Resilience, and Leader…

Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel…

Put insomnia to bed in just 4 weeks.If you’re reading this, you’ve probably figured out that countin…

The CBT Workbook is a comprehensive guide that will help readers understand and implement the princi…

Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing e…

Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has …

If anxiety has been weighing you down, stealing your peace, and keeping you from living fully, you’r…

Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during t…

Are you ready to break free from the grip of addiction and reclaim your life? This powerful, step-by…

Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you a…

Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so…

If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is…

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contamin…

Everyday Practical Mindfulness Workbook: 105 Quick Meditations to Relieve Stress, Boost Mood, Streng…

If you have experienced trauma in your life—particularly childhood trauma—and also struggle with add…

A powerful, compassionate guide to finding solace when you've lost someone unexpectedly.The unexpect…

The very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness.…